“Running helps, as long as you’re not planning to run away.” Mood swings and frustration (which can lead to depression and anxiety) can happen to anyone and apparently it doesn’t recognize time. If you have a problem in coping with one, you will most experience an empty, stuck feeling. But worry not, experts said that…
You might have thought why should we need to warm ourselves up before doing actual sports, because obviously our bodies can directly do sports. But apparently, warming up before sports is very important. No matter how good you are in sports, your body still needs to adjust before doing tougher activities like, sports for instance.…
The long trip, steep and devious road, and the uncertain condition of climate. It challenges us as we go in a cycling adventure. The mysterious situation in the nature requires us to be fully ready at all kinds of field. Even so, the nature also provides us with some nutritions so that we are more…