How Running Affects You Positively

“Running helps, as long as you’re not planning to run away.” Mood swings and frustration (which can lead to depression and anxiety) can happen to anyone and apparently it doesn’t recognize time. If you have a problem in coping with one, you will most experience an empty, stuck feeling. But worry not, experts said that…

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Reasons Why We Do Warm-Ups

You might have thought why should we need to warm ourselves up before doing actual sports, because obviously our bodies can directly do sports. But apparently, warming up before sports is very important. No matter how good you are in sports, your body still needs to adjust before doing tougher activities like, sports for instance.…

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The Importance Of Passion In Sports

You may have seen it everywhere on motivational quotes, taglines and everything that’s related about sports. It seems like people seem like to connect sports and passion. But what is exactly the importance of it?   Well let’s break it down.. Have you ever felt that you just want to keep doing whatever sports you…

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Intervals And Weight-Lifting

Endurance is one of the most important things to maintain while we’re cycling. The more endurance you have, the further you go. But some people find it hard to maintain endurance to keep up with the challenge. People tend to go on a regular ride and think that it is enough to prepare for the…

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True Power From Nature

The long trip, steep and devious road, and the uncertain condition of climate. It challenges us as we go in a cycling adventure. The mysterious situation in the nature requires us to be fully ready at all kinds of field. Even so, the nature also provides us with some nutritions so that we are more…

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Conquering The Dark

We often seek challenge in cycling. Sometimes, the more risk-taking it seems, the riding gets more interesting and thrilling. And riding in the dark is one of those challenges that excites us, cyclists. But of course, seeking a challenge has to go with the right attitude. And we’re going to share the ways on how…

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