How Running Affects You Positively

How running affects you positively “Running helps, as long as you’re not planning to run away.” Mood swings and frustration (which can lead to depression and anxiety) can happen to anyone and apparently it doesn’t recognize time. If you have a problem in coping with one, you will most experience an empty, stuck feeling. But…

Read More

Reasons Why We Do Warm-Ups

Reasons why we do warms up You might have thought why should we need to warm ourselves up before doing actual sports, because obviously our bodies can directly do sports. But apparently, warming up before sports is very important. No matter how good you are in sports, your body still needs to adjust before doing…

Read More