“Running helps, as long as you’re not planning to run away.” Mood swings and frustration (which can lead to depression and anxiety) can happen to anyone and apparently it doesn’t recognize time. If you have a problem in coping with one, you will most experience an empty, stuck feeling. But worry not, experts said that…
You might have thought why should we need to warm ourselves up before doing actual sports, because obviously our bodies can directly do sports. But apparently, warming up before sports is very important. No matter how good you are in sports, your body still needs to adjust before doing tougher activities like, sports for instance.…
Endurance is one of the most important things to maintain while we’re cycling. The more endurance you have, the further you go. But some people find it hard to maintain endurance to keep up with the challenge. People tend to go on a regular ride and think that it is enough to prepare for the…
Morning. It’s the freshest (yes, apparently it is a word!) time of the day- as it’s haven’t been polluted and all. It is indeed the best time to get your hustle on. And by hustle we mean running- or at least a relaxing jog. You just need a nice conducive spot and lightweight running apparel…